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    POP UP Wellness Day in Aberdeen

    Food and drink
  • When
    3 December 09:00 - 11:00
    Hosted by:
  • The Affairs Retreats brings to you - A new 'POP UP' Yoga and Well-being Day for you to experience, in Aberdeen. Taking the best of the Affairs Retreat programme for you to sample in the heart of the City, at the lovely Foodstory Venue.

    A chance for you to enjoy our wonderful Yoga, the Benefits of Breathe, Relaxation, Meditation and Mindfulness programme. With Nutrition and Fitness advice from our experts and healthy delicious goodies from local suppliers.

    A real retreat experience without travelling too far (if you stay in Aberdeen that is). It will be a small group and informal day where you can ask questions, share experiences and can take away ideas, advice and simple fitness practices to support a well balanced healthy lifestyle.

    This day is built especially for beginners, and those who may have tried Yoga and are keen to find out more, for those who have always wanted to try Meditation, Mindfulness and understand the benefits of the Yoga Breathe. If you are looking for advice and simple practices to help make positive, healthy lifestyle changes or for easy healthy eating and short fitness programmes that don't compete but can be part of your busy lifestyle - then this is the day for you.

    Our aim is to help our guests develop a sustainable healthy lifestyle, where positive mental health and well-being can be enjoyed by all.

    This is an Affair with your mind, body and soul.

    £40 per ticket, 3.5 hours - morning or afternoon session available

    E-mail: theaffairs-retreats@hotmail.com, to book your place or enquire or PM Simone and Nix on The Affairs Facebook page.

    We hope you can join us.