• Yoga Based Core-Strength Class

  • 25 June 10:00 - 14:00
    Hosted by:
  • This class is pre-booking only. Please email info@theyogaspot.co.uk to book your space. Normal class-pass and drop-in prices apply for a 90 minute class.

    Often when speaking of the “core” we think of abs of steel or visualise the perfect six-pack! This class is not about working the superficial abdominal muscles but going deeper within. Using yogic breathing techniques, standing balancing postures as well as mat based stability and strengthening postures to help support every aspect of your core.