Gretchen Suarez Mysore & WorkshopsSport
6 October 06:30 - 10:30
Gretchen has the rare combination of being an experienced Authorised Ashtanga teacher and licensed psychotherapist. Gretchen received Authorisation to teach this method by Guruji and Sharath back in 2004 and has been teaching yoga for over 15 years. She has dedicated her life to helping people develop positive coping skills, increase self awareness and overall well-being. Gretchen offers a unique blend of eastern and western therapeutic techniques to help clients heal, transform and live a meaningful life. For more information about Gretchen’s psychotherapy practice go to: www.gretchensuarez.com.
Three days of Mysore from Friday 6th to Sunday 8th October; two sessions available at 6.30am or 8.15am.
Saturday 7th October, 1.00 – 3.00pm
Meditation talk and practice: Learn how the 8 limbs of ashtanga yoga work together to help establish and enhance calm mental states. – Understanding reactivity and triggers and how to heal emotional and mental wounds through meditation practice.
Sunday 8th October, 1.00 – 3.00pm
Understanding Concentration, Meditation and Samadhi and how to practice these methods 24 hours a day to heal the mental wounds and sustain mental health.
For both the Mysore sessions and workshops an Early Bird price of £140.00 if booked by 1st August 2017, booked after this date price will be £160.00.
For the Mysore sessions only an Early Bird price of £90.00 if booked by 1st August 2017, booked after this date price will be £100.00.
For the Workshops only an Early Bird price of £50.00 if booked by 1st August 2017, booked after this date will be £60.00.
Please email Michele on info@theyogaspot to book your space before paying via the website.